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They are particularly beneficial for individuals with absorption issues, long-term fatigue, anaemia, or medically confirmed deficiency

Those most likely to be deficient in Vit B12: Vegans Vegetarians Those that suffer with Stomach acid, intestinal/bowel disorders Those over 60+ Individuals who adhere to a strict vegetarian or vegan diet may not receive enough vitamin B12

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doi: 10.1002/ajmg.c.31538

If youre interested in reading articles about more specific aspects of melatonin, including our favorite types of supplements, you can keep reading with our related articles below

All references are intended for research use only (RUO) , in vitro and in vivo, in accordance with applicable requirements in France and Europe