When you supplement with creatine, your muscles store it as phosphocreatine
Rare but serious gastrointestinal complications include acute pancreatitis (presenting with severe, persistent abdominal pain radiating to the back, sometimes with nausea/vomiting) and gallbladder disease (right upper quadrant pain, fever, jaundice, pale stools or dark urine)
The 0.8kg average regain between plateau and week 48 compares favorably to the rapid rebound typically seen without medication support
Walker, E
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Such households trim grocery spending by 5.3% on average during the first six months on the medication (8% for higher-income households), the Cornell research found, and spending at coffee shops, fast-food restaurants and other limited-service eateries drops by around 8%