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Here are a few simple ways B12 plays a part in daily wellness: Helps your cells turn carbohydrates, fats, and proteins into energy Supports the health of your brain and nerves Plays a role in making red blood cells Works with other B vitamins in many body processes Red blood cells carry oxygen from your lungs to the rest of your body

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Balances skin pH and supports microbiome health

For wound healing, 2 to 3 mg daily is common

In some cases, injection near the affected tissue may be considered

Gut Health Protocols For gut-specific applications such as barrier integrity, inflammation and digestive discomfort, oral BPC-157 is the preferred route