Some early research suggests GLP-related signalling may influence pain sensitivity, bowel habits and gut motility in IBS, but were nowhere near a one size fits all answer
Hernandez NS et al
The goal isnt to eliminate every potential trigger permanently its to identify your personal sensitivities so you can enjoy a wider variety of foods as your body adjusts
Other symptoms that may appear with deficiency in vitamin B6 include nervousness, insomnia, skin eruptions, loss of muscular control, anemia, mouth disorders, muscular weakness, dermatitis, arm and leg cramps, loss of hair, slow learning, and water retention
2) Avoid using on wounded areas
Adjustments match how your body reacts, and progress is tracked through accurate tools