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Three ounces of cooked clams without shells provide 17 micrograms or 708% of your recommended daily allowance of B12

In the UK, deficiency is particularly prevalent among older adults, vegans, and those with gastrointestinal disorders

Antibiotics are medications used to fight bacterial infections by either killing the bacteria or preventing them from multiplying

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Medications such as metformin or proton pump inhibitors can significantly hinder B12 absorption

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