If you add services like NAD+, your session may take slightly longer
Both methods bypass the digestive system, but they differ in absorption speed, nutrient scope, and ideal use cases
Furthermore, another large twin-based study produced inconclusive results (73)
You may benefit from this supplement if you're needing to support healthy homocysteine levels (a key marker your healthcare provider can test), wanting to support healthy mood or a positive emotional state, struggling with persistent low energy despite adequate sleep, desiring mental clarity or focus, seeking a healthy response to nervous feelings, or if you're vegetarian/vegan and at higher risk for B12 deficiency
These actions contribute to improved cognitive function, reduced disease progression, and enhanced brain health
In fact, it's pretty much tossing your money down the drain, or worse, it could backfire