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Follow a balanced diet One way to create a calorie deficit for weight loss is to base your meals around minimally processed foods , such as: Fruits Vegetables Whole grains Lean protein sources (e.g

Fluoroquinolones (e.g., Ciprofloxacin, Levofloxacin): These antibiotics have been known to cause both hypoglycemia and hyperglycemia (high blood sugar) in some individuals, particularly those with diabetes

They are an effective tool for a malady that has plagued many people their entire lives

Green tea, in particular, contains L-theanine, an amino acid that promotes calmness and complements caffeines stimulating effects, making it a top choice for balanced focus

PMCID: PMC6930613

But there have been newer studies done with subjects out in the real world, and again, no clear increased risk