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BPC-157 stands for "Body Protection Compound," and it's something your body makes in small amounts, specifically in your stomach

As the founder of the award-winning lifestyle and media company, Nutritious Life , and the coaching and education platform Nutritious Life Studio, Keri has touched the lives of millions worldwide with her science-backed, holistic approach to wellness

This is a critical distinction that many patients are never clearly told

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Instead, limit steady-state cardio to 23 sessions of 2030 minutes per week, and prioritize resistance training as your primary exercise modality

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