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If you've been scrolling through beauty feeds and wondering whether this ingredient lives up to the hype, you're in for a treat

If side effects do not improve after 4 weeks at a given dose, or if they are severe enough to affect daily functioning, talk to your provider about staying at the current dose longer or reducing back to the previous dose

Ichida K, Matsuo H, Takada T, et al

You can increase your intake of vitamin B12 naturally by eating animal-based foods rich in vitamin B12, such as fish, meat, and dairy

This autoimmune disorder not only targets joints