Liposomal glutathione can be taken as a liquid supplement, often mixed with water or juice, making it easy to integrate into your daily regimen
This locks moisture into yourskin, which helps prevent dryness and irritation
Hsiao et al., 2023
Crucially, the researchers noted that participants had not yet reached a weight plateau when the study ended, suggesting the true long-term potential could be even higher
For example, too much vitamin B12 might cause diarrhoea or skin rashes, overdose of folic acid may cause nausea or bloating, high doses of niacinamide might lead to skin flushing or itching, and excess vitamin C could lead to diarrhea or abdominal cramps
Reassurance and watchful waiting are often appropriate, as telogen effluvium is typically self-limiting