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*This recipe has an osmolality of 410 mmol/L (410 mOsm/L) Ingredients 500 ml (2 cups) of water 125 ml ( cup) of 100% pure fruit juice, of choice* 30 ml (2 tbsp) of honey or maple syrup* 30 ml (2 tbsp) of lemon juice 1 ml ( tsp) of salt Preparation In a large bottle with a capacity of at least 0.8 L, mix all the ingredients