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And we discuss specific breathing protocols such as box-breathing, cyclic hyperventilation (similar to Wim Hof breathing), nasal versus mouth breathing, unilateral breathing, and how these each affect the brain and body
Rotate between your abdomen, thigh, and upper arm each week, and vary the exact location within each area by about one inch
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doi: 10.1016/j.psychsport.2014.03.007 43 AlsaeedIAlabkalJR
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