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Science 193: 673675

Reaching goal weight does not always mean stopping Obesity is a chronic condition for many people

Timing protein intake throughout the day optimizes muscle protein synthesis

Use the protocol from my Peptide Cheat Sheet, cycle properly (5 on/2 off, 8 weeks on/8 weeks off), monitor your biomarkers, and source these peptides from from BioLongevity Labs (code JayC for 15% OFF)

The cobalt-corrin ring structure of B12 absorbs certain wavelengths of light and reflects back in the pink-red spectrum

Obese patients (BMI 30-35) often need 400-500mcg achieving similar IGF-1 increases as normal-weight patients at lower doses