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Carnitine in Food: Are You Getting Enough

Vitamin B12 is essential for optimal brain health and DNA production Yet because the vitamin can be stored in the liver for long periods, detecting a true deficiency isnt always cut and dry

As pharmacist Suzy Cohen says in her book Drug Muggers: Which Medications Are Robbing Your Body of Essential Nutrients and Natural Ways to Restore Them, Any medication, whether its listed here or not, that goes through your liver can increase your requirements for this nutrient

Yet, your bodys ability to make L-glutathione tends to decline with advancing age