The medication works by mimicking the natural GLP-1 hormone, which helps regulate appetite, slow digestion, and support feelings of fullness, making it easier to follow a reduced-calorie diet
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"I eat a healthy mix," she said in her 2023 People interview
Reflux symptoms often peak during dose escalation weeks 1-3 and naturally resolve within 4-8 weeks as your digestive system adapts to slower gastric emptying
If solid proteins remain difficult, liquid protein sources (shakes, bone broth with added protein powder) can serve as temporary alternatives
The 0.8:1 glucose-to-fructose ratio hits both carbohydrate absorption pathways at once glucose through one intestinal channel, fructose through a separate route so your muscles get more usable fuel faster without the backup that causes stomach rebellion around kilometer 30