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If you are on a fitness journey or starting one, you have likely heard the terms 'L-Carnitine 1500' and 'L-Carnitine 3000'

It may affect movement, sensations and emotions, as well as memory

Petrovic I, Dobric I, Drvis P, et al

Most people start noticing subtle changes within a few weeks, like better sleep or improved recovery

Additionally, a cross-sectional study of 7,190 pregnant women in China found that both deficient and excessive iodine intake were associated with an increased risk of maternal hypothyroxinemia, hypothyroidism prevalence and thyroid autoimmunity (87)

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