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A study measuring antioxidant levels across the menstrual cycle found that when oestrogen was at its highest (mid-cycle), antioxidant levels were significantly higher too

Stay hydrated with electrolyte-rich fluids rather than plain water, since diarrhea depletes sodium and potassium

Can genetic predispositions affect how I should approach GLP-1 storage timing

Scientific Reports , 11 (1), 11137 Zhou, X., Zhang, H., He, L., Wu, X., & Yin, Y

It may also help in lowering blood pressure and decreasing the risk of developing heart disease

Experiment with timing to find what works best for your schedule and response pattern