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Studies show that glutamine supplementation helps improve muscle glycogen synthesis, gut health, and immune function in active individuals, making it useful for muscle recovery and performance [8, 9, 10]
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Combining with SSRIs, SNRIs, MAOIs, stimulants, or sleep-affecting drugs deserves clinician oversight
Sugar, calories, and metabolic risk A single standard Monster can contains approximately 54 g of sugar more than the entire daily limit of added sugars recommended by many health guidelines (typically 2536 g per day) (S2)
PMC2730961
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