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Exercise generates free radicals as a byproduct of oxygen metabolism, and antioxidants like astaxanthin may help limit that oxidative stress

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Improvements in energy, strength, stamina, sleep quality, mood, and overall physical function are all meaningful signs of recovery. Being able to walk farther, climb stairs more easily, lift heavier weights, keep up with family activities, or feel less fatigued throughout the day often reflects important health gains that may occur before substantial weight loss is seen, says Desai

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