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Well B12 supports methylation
This makes pre-workout dosing at 7 PM more effective than post-workout dosing at 9 PM or bedtime dosing at 11 PM
Most clinics use 12 to 16 week trials with weight, body composition (DEXA where available), and side effect monitoring
Official Guidelines And Real Numbers: What Experts Recommend For Most People The Institute of Medicine offers a general guide: Roughly 91 ounces per day for women 125 ounces per day for men Counting drinking water Other beverages The water in food That translates to about 11.5 cups for women and 15.5 cups for men as a starting point
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