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CoQ10 is abundant in cells with high energy requirements, such as sperm and egg cells

Supply math (doses per vial) 10 mg vial: 10 mg 0.6 mg per dose 16 doses per vial

155 In a randomized placebo-controlled trial with 124 participants in early-postmenopause, 1 gram of gelatinized maca twice daily for three or four months increased E2 and lowered FSH levels, and decreased menopausal symptoms, especially hot flashes and night sweats

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When in doubt: Subcutaneous is safer and works for virtually everything