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Testing and supplementation with 2,000-5,000 IU daily is prudent for anyone experiencing hair concerns during weight loss therapy

A balanced diet with plenty of nutrient-rich foods is always the foundation for a strong and healthy immune system

The recommended vitamin B12 intake (in micrograms, or mcg) is as follows: *Adequate Intake S ource: National Institutes of Health Office of Dietary Supplements Unless you have a B12 deficiency or have identified a risk factor for deficiency (like following a vegan diet or having a malabsorption issue), theres no need to take a vitamin B12 supplement

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doi: 10.1046/j.1365-2249.2000.01342.x 148 WangPGengJGaoJZhaoHLiJShiYet al

we review your history, medications, and symptoms to confirm that B12 injections are a safe fit for you