I would say if youre looking to boost your glutathione, whey protein is on the top of the list when you look at all the research, then straight N-Acetylcysteine
Heitzer et al., 2000b
Eisner MD, Anthonisen N, Coultas D, Kuenzli N, Perez-Padilla R, Postma D, Romieu I, Silverman EK, Balmes JR: An official American Thoracic Society public policy statement: Novel risk factors and the global burden of chronic obstructive pulmonary disease
Ive seen this in my own life too
Oral vitamin C bioavailability, for instance, can be 70-90% at low doses but may plummet to approximately 20% at high oral doses due to the saturation of intestinal transporters
These features enable strong electrical coupling among MTNs, synchronizing their activity to enhance temporal precision of proprioceptive signaling