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Day 3 Breakfast: Overnight Pear Crisp Oatmeal Breakfast: Overnight Pear Crisp Oatmeal cup of rolled oats cup of skim or almond milk 1 small ( cup) ripe pear, diced 2 tablespoons of chopped pecans or other nuts Cinnamon to taste You can swap the milk for plain nonfat regular or Greek yogurt

C.MitchellA.TonkS.et al (2018)

Infusion therapy works best when its personalized and medically supervised at a trusted wellness center

Nothing artificial

It fulfils your protein requirement, supports hydration, helps in quick recovery, making it ideal for regular gym-goers and Crossfit athletes

However, its best to consult a healthcare provider before starting, especially if: Youre pregnant or breastfeeding Youre on long-term medication You have known liver or kidney conditions As always, taking supplements responsibly ensures long-term gains without complications