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This approach can help prevent the stomach from becoming overly full, which can exacerbate symptoms like burping and bloating

A deficit driven by eating nutrient-dense foods (lean proteins, veggies, whole grains, etc.) will feel better and preserve muscle mass more than a deficit from, say, skipping meals but eating junk food when you do eat

My body feels better all around, and I have more energy, even my workouts seem easier to recover from. I had a traumatic ski accident and started BPC-157 (part of the KLOW stack)

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