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Exercise Regularly Exercise of any kind (type, duration, or intensity) tends to be associated with increased basal levels of testosterone, IGF-1, and HGH in both males and females over 40 years of age compared to those who do not exercise regularly, according to a 2022 systematic review in Sports Medicine

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The study found that, after six weeks of treatment, all doses of enclomiphene citrate increased LH levels compared to the testosterone supplementation arm, which reported suppressed LH levels