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Key nutrients like vitamin C, zinc, B vitamins, and glutathione play vital roles in strengthening immune cell function and production

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When you are juggling work, family, and everything in between, it is easy for your inner vitality to dim, and sometimes it shows on your skin

Thank you to our sponsors Athletic Greens: Thesis: InsideTracker: Helix Sleep: Supplements from Momentous For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Happiness (00:06:27) Tool: Light Exposure Timing & Brightness Timing (00:14:14) Thesis, InsideTracker, Helix Sleep (00:17:51) Imprecise Language for Happiness (00:20:26) Happiness: Neuromodulators & Neurotransmitters (00:26:32) Harvard Happiness Project (00:29:22) Income & Happiness