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Most adults store vitamin B12 in the liver and have ample amounts, but these shots can benefit those at risk of developing a deficiency or having one

It passes into breast milk at very low levels

Hepatocytespecific expression of human carboxylesterase 1 attenuates dietinduced steatohepatitis and hyperlipidemia in mice

Amy Yasko and Nutritionist Cynthia Smith both suggest you can consider taking low dose lithium orotate (Cynthia Smith suggests approximately 4.6 mg pulsed a couple times a week before adding the B12 form in thats most likely best for you)

Lack of B-12 can lead to anemia

Within 1 to 3 days: a lift in everyday energy and alertness