While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, citrulline, beta-alanine, branched-chain amino acids, creatine, tyrosine, and a variety of botanicals that may help support performance or recovery
Finally, if you're taking any other prescription medications, it's always best to consult a physician or pharmacist before starting supplements, as some over-the-counter supplements can interact with prescription medications
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You wont build muscle as your calories will be too low the strength training is about preservation
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