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Elevated homocysteine has been associated with cardiovascular risk and, importantly for women trying to conceive, with early pregnancy loss (Refsum et al., 2001, American Journal of Clinical Nutrition)

Vitamin E also has antioxidant properties that enhance sperm motility and overall function

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Its smooth texture and delicious flavours ensure a pleasant experience whether mixed with water, milk, or added to recipes like porridge, smoothies, or baked goods

Now you will see some foods on that list that are high carb such as the ones with gravy

Mackowiak et al., 2024)