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Lofton, MD, is an assistant professor of medicine and surgery at NYU School of Medicine

Greek yogurt or skyr (multi-pack) Cottage cheese Eggs Rotisserie chicken or pre-cooked chicken breast Canned tuna or salmon Whey (or casein) powder High-protein RTD shakes (Fairlife-class) Bone broth cartons Bananas + one soft fruit Oats or cream of rice White rice or soft bread Frozen steamable vegetables Ginger tea / ginger chews Electrolyte packets (for low intake days) Psyllium husk (start low see fiber section) A daily multivitamin as baseline insurance Fiber and constipation (the fiber paradox) worse

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BPC-157 Investigational peptide noted for promoting tissue healing and reducing inflammation in preclinical models

This makes it impossible for you to know if you are taking too much of a specific compound

Understanding this timeline helps set realistic expectations and prevents unnecessary worry during early treatment