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doi: 10.1530/EDM-19-0150

When your body is carrying a significant inflammatory burden from gut permeability, chronic stress, environmental toxin accumulation, or years of metabolic dysfunction your cells read that inflammation as a danger signal

When Harvard researchers recently reviewed over two decades of data from more than 115,000 people, they found that Surprisingly, even replacing just 1 percent of those fats with the same number of calories from polyunsaturated fats, whole grains, or plant proteins lowered the risk by 6 to 8 percent

You have likely heard of Ozempic, since the miracle weight loss drug has been making headlines for quite some time now

Improved energy levels

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