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Conversely, social support is a protective factor, serving as a buffer against stress

Understanding expectations, timelines, and what stopping treatment may involve is part of making informed choices

Safety and Interactions with Prescribed Medications Whilst natural supplements are often perceived as safe, they can cause adverse effects and interact with prescribed medications

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What it cannot yet tell us is whether managing those risks successfully translates into the broader healthspan outcomes this article has been building toward: preserved cognitive function, durable cardiovascular resilience, sustained lean mass, and reduced long-term disease burden

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