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And, if youre taking diuretics or proton pump inhibitors, its best to consult a healthcare professional to determine the best schedule for your magnesium supplements

This matters for hair because follicles sit anchored in that collagenrich dermal matrix when the surrounding collagen network breaks down, the support around follicles weakens, and the scalp tissue becomes more disorganized, changes that are linked to follicle decline and thinning over time

Step 1: Identify your primary concern

and YA 2140 years

Depending on the day or your specific needs, you may find that one type of multivitamin works better than another

Injectable timelines are not trial-validated