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The best foods to eat on GLP-1 agonists guide prioritizes protein-rich options, and the foods to avoid guide explains which choices undermine your protocol

A., Gotfredsen, C., Pilling, A., Sjgren, I., Andersen, S., Andersen, L., De Boer, A

When you eat these foods, they pass through your upper GI tract undigested and reach the colon where they feed the exact bacterial strains that promote healthy motility

B., Latif, R., Alqoofi, J

The Bottom Line GLP-1 agonist meds like Ozempic can speed up the weight loss process, but you can increase your GLP-1 levels naturally by eating a healthy diet, exercising regularly, getting enough sleep, and reducing chronic stress

Dose escalation for tirzepatide follows a specific schedule moving from 2.5 mg through 5 mg, 7.5 mg, 10 mg, 12.5 mg, and up to 15 mg weekly