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The STEP 5 trial showed sustained weight loss (average 15.2%) over a two-year period

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Increased Energy Expenditure: Activation of the glucagon receptor encourages the body to break down stored fat and increases the metabolic rate, further supporting weight loss

They are available in Butternut Squash, Beans and Grains, Chicken & Sweet Potato Penang Curry, Chicken & Courgette Alfredo Pasta and Butternut Squash, Beans & Grains (rsp:3.50 each) options M&S: Nutrient DenseDeveloped by M&S chefs and nutritionists in consultation with the British Nutrition Foundation, the 20-strong line-up comprises salads, snacks, and meals designed to help customers meet their RDA for fibre, vitamins, and minerals

Unfortunately, one of the ice packs was leaking gel on one of the meals