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Balanced Inflammatory Response: Both vitamin C and glutathione help regulate inflammation, ensuring that your immune response is effective without causing excessive inflammation, which can lead to tissue damage

Try smaller portions with snacks in between if larger main meals are challenging to eat Keep hydrating foods accessible: cucumber, watermelon, soups, and smoothies all contribute to fluid intake Staying active Regular movement can help reduce headache frequency over time by improving circulation, reducing stress, and supporting sleep quality

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However, studies with ad libitum eating in both groups tend to favor time-restricted eating, suggesting the eating window itself reduces intake naturally