there is evidence that exercise modifies the composition of weight loss toward fat mass rather than lean mass, partially mitigating the muscle loss that accompanies caloric restriction [11]
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Small, frequent meals, avoiding high-fat or spicy foods, and staying well-hydrated may help mitigate gastrointestinal discomfort
Instead of starting high, we titrate up gradually and monitor closely
Date: October 27, 2016 Event: 2017 Noonday Concerts Location: Rubendall Recital Hall, Weiss Center for the Arts Sarah Ann Benamati Hold On from The Secret Garden, Lucy Simon (b