Absorption may be slightly better on an empty stomach or with light meals as heavy meals make glutathione digested instead of being absorbed
Since inflammation of the large intestine affects brain function through braingut interaction, patients with colitis are at a high risk of developing psychiatric disorders, such as depression and anxiety, during the exacerbation period 43,44
Its also important for DNA, fatty acids, and amino acid metabolism
Gustin JA, Korgaonkar CK, Pincheira R, Li Q, Donner DB
For those who do not consume animal products, or have conditions that affect synthesis, L-Carnitine supplements for energy might be considered, though always under professional guidance
Vitamin B12 is an essential nutrient for the normal functioning of the brain and nervous system