GLP-1 receptor agonists work by mimicking the naturally occurring incretin hormone GLP-1, which enhances glucose-dependent insulin secretion, suppresses glucagon release, and slows gastric emptying
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Fibre, protein, and certain plant compounds can support GLP-1 secretion but the magnitude of benefit depends significantly on your individual genetic baseline
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Treatment of GLP-1-associated nausea typically starts with dietary modification, including eating smaller portions of food, eating smaller more frequent meals, avoiding foods high in fiber and fat, and increasing fluid intake with meals [7]