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Additionally, glutamine contributes to the intermediary metabolism [19] in the synthesis of amino sugars and proteins [20,21,22], promotes insulin secretion from pancreatic beta cells, and is the precursor of key molecules such as the excitatory neurotransmitter glutamate, the inhibitory neurotransmitter -aminobutyrate (GABA), and the antioxidant glutathione (GSH) [1, 23, 24], considered a powerful marker of the cellular redox potential [25, 26]

How to test: Blood test (serum zonulin) or stool test

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Many patients report improved energy, focus, and mood when B12 deficiency is addressed

How to Increase Glutathione Eating foods rich in the amino acids cysteine, glycine, and glutamine provide the raw materials to build Glutathione