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If you're experiencing purging, the counterintuitive solution is often to continue use

Can I take Vitamin B-12 injections alongside other supplements

To increase the amount of vitamin B12 in your diet, eat more foods that contain it, such as: Beef, liver, and chicken Fish and shellfish such as trout, salmon, tuna, and clams Fortified breakfast cereal Low-fat milk, yogurt, and cheese Eggs Your doctor might recommend that you also take a vitamin B12 supplement

Human experience reports typically describe gradual improvement over weeks rather than immediate changes

Oral administration results in the least absorption

BPC-157 Deep Dive How Peptides Work in the Oral System 01 What is it