[13] [15] Other rare adverse effects include dizziness, headache, and fatigue
As with any supplement, its a good idea to ask your doctor first to make sure your supplements wont interfere with any medications you take
While it is vital for overall health, overconsumption, especially through high-dose supplements and foods, an excessive intake of this vitamin may have harmful side effects
Despite the belief that anticonvulsants can lower vitamin B12 levels, one study found that taking valproic acid can actually elevate vitamin B12 levels
Choline prevents cholesterol buildup
Along with other experiences like hot flashes or night sweats, irregular periods are typical during this transition (25)