Animal products like meat, eggs, fish, and dairy contain B12
It also helps prevent megaloblastic anaemia, a blood condition that makes people tired and weak
Our nutrition coaches and physicians customize treatment programs to help you reach your goals and live a happier, healthier life
However, as with other medications or medical treatments, these injections may produce mild side effects
The actual impact depends on whether the mutation is homozygous or heterozygous, and on other genetic and environmental factors
In doing so, youll see the role they play in maintaining your health, and you can make sure youre consuming adequate amounts of each one to avoid deficiencies