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Deficiency in vitamin B12 can lead to problems with the digestive tract including heartburn, abdominal bloating, constipation, diarrhea, loss of appetite, and nausea and vomiting

Federal Register

You'll hear a lot about it in discussions about healing, tissue repair, and inflammation

Place the middle finger toward the iliac crest creating a V shape

When your metabolism is healthy, you: Maintain stable energy throughout the day Burn fat efficiently Have healthy blood sugar regulation Maintain ideal body composition Experience mental clarity and focus Recover well from exercise Sleep restfully Age gracefully When your metabolism is dysfunctional, you experience: Weight gain and trouble losing weight despite diet and exercise Insulin resistance and elevated blood sugar Chronic fatigue and low energy Brain fog and poor concentration Increased belly fat (visceral adiposity) Poor exercise recovery Increased inflammation Accelerated aging Metabolic dysfunction is the root cause of most chronic diseases , including type 2 diabetes, cardiovascular disease, fatty liver disease, Alzheimers disease, and many cancers

US National Library of Medicine