With regards to safety, the highest dose for CoQ 10 supplementation is 1200 mg daily according to well-designed randomized, controlled human trials, although doses as high as 3000 mg/day have been used in shorter clinical trials (Hathcock and Shao, 10 (McGarry et al., As indicated below, prudence is needed when interpreting the results of several clinical trials
The solution: The wider the variety of foods in the diet, the wider the range of vitamins, minerals, fibre, and protective compounds supporting recovery, immune function, and long-term health
Staying hydrated, eating protein-first meals, and moving daily minimize severity and support continued weight loss
The short answer to this is your body may become deficient in any vitamin or nutrient that you do not provide through a supplement after bariatric surgery
That makes the combination easy to understand clinically, even while the final product remains investigational
Common questions What is the cheapest GLP-1 you can get