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-Carotene and other carotenoids as antioxidants

However, there are situations where the needs increase or the intake decreases : intense exercise, aging or diets with little animal protein (like vegetarian or vegan) are the most common

Talk to your healthcare provider about side effects, lifestyle fit, and cost

Avoid taking with grapefruit juice or high-fat meals unless specifically directed

The European recommended daily intake also varies by age, beginning at 1.5 g for infants and increasing to 4 g for adults, with slightly higher requirements during pregnancy and lactation (4.5 g and 5 g, respectively

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