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Sanchez A, Houfaf Khoufaf FZ, Idrissou M, Penault-Llorca F, Bignon YJ, Guy L, Bernard-Gallon D

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Many women notice that their skin looks duller, their hair feels flatter, or their joints feel a bit "creaky" during the first few days of their cycle

Other symptoms of a magnesium deficiency include: Loss of appetite Nausea Vomiting Weakness Headaches Numbness or tingling Muscle contractions or cramps Get the right dose of the nutrient to prevent a magnesium deficiency

These contaminants stimulate host cells, including gingival macrophages and fibroblasts, leading to inflammation in periodontal tissue and alveolar bone resorption (Xu et al., 2020