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Abbreviations: SD rats, Sprague-Dawley rats

Tominaga K, Shimamura T, Kimura N, Murayama T, Matsubara D, Kanauchi H, et al

The authors of the study go on to conclude that consuming the combination of omega-3 fatty acid supplementation and a beverage containing pure protein, such as collagen, twice a day may reduce muscle soreness by preserving the structural integrity of muscle cells

Glutathione is a cysteine-containing tripeptide that is an important and ubiquitous antioxidant molecule produced in human organs