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This is exactly why physician supervision and personalized nutritional guidance are not optional add-ons

Because the calorie deficit itself puts muscle at risk

The challenge is that when you eat less overall, you may also eat less protein without realizing it

Remember that supplements are intended to complement, not replace, a balanced diet, so continue working towards consuming nutrient-dense foods within your reduced intake capacity

Kumar P, Liu C, Suliburk JW, Minard CG, Muthupillai R, Chacko S, et al

Blood flow restriction both increases the efficiency of RT (from a strength and hypertrophy perspective) while simultaneously lowering the barrier to entry, thus making it an exciting focus for future research with implications on exercise prescription in older adults with physical limitations